TDEE Calculator

Estimate how many calories you burn in a typical day based on your body data and activity level.

What does TDEE mean?

TDEE stands for Total Daily Energy Expenditure. It is the estimated number of calories your body uses in a full day, including rest, movement, exercise, and daily activity.

TDEE is often used as the baseline for building a nutrition plan. Eating below it may support fat loss, eating around it may support maintenance, and eating above it may support muscle gain.

Remember that TDEE is always an estimate. Real-life energy expenditure changes with routine, stress, sleep, training volume, and body composition, so it should be adjusted with real progress over time.

Frequently Asked Questions